16. februar 2019 - 11:30 indtil 12:30
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Old City Crossfit - Injury Prevention Workshop | Rose Physical Therapy Group | lørdag, 16. februar 2019

This is our inaugural workshop with the Old City Crossfit and we are very excited! Our workshops are active (no boring powerpoints) so please wear exercise apparel. We will break down some of the common deficits we see in crossfitters and how to address them. We will also discuss the cycle of injury from inflammation to scar tissue and what you need to do at each stage of healing. Get ready for a fun and interactive workshop!
Note that we do not allow shoes on our floor so wear some awesome socks without holes, or with holes if you want to show off your toes